How to distinguish the alkaline and acid food
What is the alkaline and acid food?

The vegetables are the alkaline food, the fish, meat and grain are the acid food, the alkaline food is beneficial to the health. What's the difference between the acid food and alkaline food on earth?

If burn our daily food, get the ashes. Dissolved the dust in water, it was the alkaline food that presented alkaline reaction while checking, it was the food of acidity that presented acid reaction.

It is potassium, calcium, manganese contained the volume of the alkaline food,etc., present food of acidity and contain phosphorus, sulfur, chlorine,etc.. Fish and meat present acidity because of containing sulfur and phosphorus; And because the vegetables contain the potassium, calcium, manganese etc., so is alkaline. And people's body fluids often all keep slightly alkaline. Because of the supersession of energy, incline to be acid sometimes, however, the alkaline material is supplemented immediately, make it balanced, it is alkaline to reply. Because when the blood is turned into acidly, the machine of body cells can't function normally, in order to prevent the occurrence of this kind of thing, so, the body fluid of the health is often regulated alkalinely.

So, needn't look out for acid food and alkaline food very much. Just, the equilibrium on nutrition, when we eat the meat, should eat the vegetables appropriately too. In this way, beneficial to the health very obviously
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Spinach and bean curd how is it just healthy that eaten
Can the spinach and bean curd be eaten together on earth?

The spinach and bean curd can't be eaten together - --This sentence passes the propaganda of decades, has already become widely known, iron law rooted in the hearts of the people. However, can judge, the spinach and bean curd are not merely a very good matching according to the result of study in recent years, perfect match which is good for the bone that and enrich the calcium.

Thought in the past the spinach could not be eaten together with bean curd, there is one reason: The spinach contains a large amount of oxalic acid, will combine with calcium into the insoluble sediment.

However, this kind of statement has not seen another respect of the question - --Spinach contain, promote calcium utilize, reduce the factor that calcium excrete while being many kinds of too, including abundant potassium and magnesium, there is koagulation vitamin.

People all know, calcium is closely related to acid-base balance. When the protein food is taken in excessively, the acid-base balance is out-of-balance, the excreting amount of calcium of the human body will increase. At this moment, if can eat more green leaves vegetables such as the spinach, can fully take in potassium and magnesium, help maintains the acid-base balance, reduce the excretion quantity of the calcium, healthy and very beneficial to the skeleton.

100 grams of spinach include potassium and reach 311 milligrams, includes 58 milligrams of magnesium, occupy the first in the vegetables, it is 2.7 times that of potassium content of the Fuji apple, 11.6 times of the magnesium content. There is abundant potassium and magnesium in spinach, the calcium in the bean curd can stay in the human body better.

What deserves to be mentioned is even more, the strong efficiency that calcium forms of promoting the bone of koagulation vitamin in the spinach. Koagulation vitamin research focus one of of nutrition in recent years, it " whether bone calcium plain" Essential composition formed.

Koagulation vitamin mainly exists in green leaves vegetables and vegetable oil, and the spinach is one of the vegetables of supreme content, second only to the clothing wild cabbage of feather, the content is up to 415 micrograms / 100 grams.

The census data indicate, the koagulation vitamin which middle-aged and old women take in every day is in above 109 micrograms, it can be reduced by 30% that fracture is dangerous. It proves, supplementary 200 micrograms of koagulation vitamin every day, maintain and improve on the function of the bone density to study too. That is to say, only need to eat less than 100 grams of spinach every day, can be in order to reach this result.

Studies have suggested, if koagulation vitamin of increase while supplementing calcium, can improve the result of enriching the calcium greatly, promote calcium to deposit into in the skeleton. The bean curd rich in calcium and protein, add the spinach enriched with potassium, magnesium and koagulation vitamin, it is exactly the perfect match of enriching the calcium and is good for the bone.

How to do the oxalic acid in spinach

Then, oxalic acid of spinach what will do? Because oxalic acid is extremely apt to dissolve in water, only need to blanch the spinach for one minute in the boiling water to pull out, can divided by 80% more than oxalic acid.

Fry the bean curd first, and then put the spinach blanched, it is OK to mix and eat.

Fortunately, koagulation vitamin is not afraid of being hot, insoluble in water too, so blanch the spinach and does not know the losses which cause it.

However, koagulation vitamin needs oil to help to absorb like carrotene, therefore when cooking spinach & bean curd soup, must remember that some oil put. RELATED LINKS:
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Deng perform, reach foolish garden road arrest in Shanghai will it be August 17 1931. Dai JiTao seizes the opportunity to offer a piece of advice to Chiang Kai-shek: China current political circles terrible enemy most, deep and vast, Japan, Deng play the role of and reach a people only. At this moment, Chiang Kai-shek receive all previous Huangpu graduate ask, release to jointly believe Deng. This measure makes old Jiang Dawei building up by Huangpu and shocks, he is determined to kill Deng. Jiang send squad of bodyguards its in person November 29, murder on Nanjing city east Deng. Sad news comes, the whole nation is gasping with astonishment. Especially as my mother hears a guard asks someone to pass through many hands or places and passes on out Deng's relic is a pair of antithetical couplets (submit a written statement to: It is too busy to stop to act as by oneself in life, world had not stayed in wink originally. )There is wrist-watch with sweat stain and blood mark besides. She chokes with sobs, can't help remembering Mr. Deng taking revolution as bounden duty exhorts, quick glance hurriedly thrown towards the wrist-watch while remembering general Deng at parting.

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Explanatory note
Store Anping ' 1909- 1966)Native in Yixing of Jiangsu. Come from it in the distinguished family of Yixing, lose mother in 6 days after being born, loses the father at 14 years old. Rely on grandmothers to be raised, life thrifty. Entering Shanghai brilliance university in 1928, English was, graduated in 1932. From 1933, took the post as the supplement editor in Nanjing " Central Daily News ". Went to Britain London University to do research work in 1936. Came back home to go to Chongqing in 1938, successively served as " Central Daily News " to write, editor, Fudan University Professor, researcher of central political school. In August of 1940, the state-run normal school in town of Lam Tin in the county in Anhua took the post as the teacher in Hunan Province. " the British collection is recorded " " the Great Britain people legal person Chinese " are works of this period. The book of " Britain and India " is that it teaches English history and lecture notes of the political outline of world. And take the post as the chief editor in Gui Lin " strength newspaper ". In spring of 1945, took the post as the chief editor in Chenxi of Hunan " Chinese morning paper ". After the Japanese aggressor troop occupies Gui Lin, establish " objective " weekly magazine in Chongqing, has published 17 issues together. Spring of 1946 went to Shanghai, established " observed " semimonthly on September 1, took the post as the president and edited, held Fudan University Professor concurrently at the same time, open the comparative constitution, courses such as governments and politics of various countries,etc.. Closed down and suspended publication by the Kuomintang on December 25, 1948. After the foundation of the People's Republic of China, the successive countries publish to the commissioners of headquarters, vice president of Xinhua Bookstore, publish the headquarters to issue to the deputy bureau director of the office. Took the post as the member of the Central Committee of Jiu San Society and concurrently propaganda department vice-minister in 1954, is elected the first national deputy to the People's Congress. No matter " Guangming Daily " editor-in-chief in 1957. January of 1958 was divided into the Rightist of the capitalist class. Passed away in 1966. The cause of the death is not clear. Annual 57 years old.

Explanatory note
China democratic policy group's alliance will it be March 19 1941 ' Predecessor of China Democratic League) Establish. Legal status because at district ruled by Kuomintang,can't public activity,it is send Standing Committee of the Central Committee the Liang Shumings not to be gone Hong Kong to run a newspaper not to determine. In the same year, China democratic policy group organ of alliance - " brightness newspaper ", publish formally in Hong Kong September 18. Liang Shuming is a president, it is a manager that Sa is empty, Yu SongHua is an editor-in-chief. Group's alliance's leaders of democratic policy appeared to sponsor the publication, newspaper one after another in 1943. Establish successively have Huang Yanpei establish, Zhi Zhang let " constitutional government " monthly magazine that edit; Left Shun born " constitution of the people " editeds ' This publication was connected and run by China Democratic League in November of 1944) ; " Chinese forum " which Zhang Bojun edits; " comments on freely " which Wen Yiduo, Li Gongpu established; The members of Chengdu China Democratic League are responsible for editing and publishing " China's the west Evening "; The chief branch sponsors " Qin Feng's daily industrial and commercial daily joint publication " in the northwest of China Democratic League; China Democratic League Yunnan Province branch establish " democratic weekly magazine " at the end of 1944 ' Wu Han edits) ; China Democratic League Chongqing branch establish organ " democratic Sunday edition " 1945 ' Deng Chumin edits) ; The general headquarters of China Democratic League established " the democratic newspaper " in Chongqing in February of 1946; China Democratic League Guangdong branch establish " democracy " March ' Old this is grown and edited) With " democracy and culture " ' Yellow medicine sleep, edit) ; A thousand colts, Hu Zhong hold, Zhang XiChang handles " the daily of Guangxi " in Zhaoping of Guangxi in September. Have besides China Democratic League overseas organization to support and host Malaya " whether the south live abroad daily " " new woman " " under the wind ", Burma " People's Daily ", " Business of Bangkok ", " democratic news " of Siam, Britain " the people's news ", Indonesia " democratic daily ", Vietnam " Chinese daily ",etc..

Explanatory note
" Wen Hui Daily ", China's comprehensive large-scale daily. Established in Shanghai by Yan BaoLi,etc. on January 25, 1938. During Anti-Japanese War, this newspaper insists on the position of resisting against Japan, in Shanghai " detached island " Have extensive influence with enemy-occupied area. Forced to suspend publication on May 18, 1939. After the war of resistance wins, resumed publication in September of 1945. Compelled by the Kuomintang authorities to suspend publication in 1947. Later, some reporters, editors and workers went to Hong Kong, established Hong Kong " Wen Hui Daily " on September 9, 1948. Shanghai edition of " Wen Hui Daily " resumed publication on June 21, 1949 after liberation. In April of 1956, moved Beijing and amalgamated with " teacher's newspaper ". On October 1 of the same year, went back to Shanghai to publish alone once again.

Explanatory note
Xie Yong is writing <> one book think, store Anping get " Guangming Daily ", whom Hu Qiaomu give a recommendation. In the book ' Page 46) Written like this: Will it be June 1956, plan Wang give Yu Yi a letter of husband say: "In a border spring the comrade says, some democratic personages do so as to very unsatisfied " Guangming Daily ", unless it is for we it can refund each, it come out adjusting sesame comrades blue and green often,from before " Wen Hui Daily " editor-in-chief cast by editor-in-chief to take over " Guangming Daily " slowly. In this way it is a little more voluntarily all more right for us. The comrade wants me to pass on United Front Work Department of the CPC Central Committee this opinion in border spring, solicit the opinion of United Front Work Department of the CPC Central Committee. " It is obvious central authorities to let, cast, go slowly, store after Anping meet accident, sesame blue and green to say at one material often at that time: "I thought, the arbor comrade seemed not to correspond to reality to some views and estimations which stored Anping, some comrades reflect, it may not be appropriate some such people to " Guangming Daily ", I have the same feeling too " . Therefore, store Anping and can get to " Guangming Daily " and is really recommended by Hu Qiaomu.

Explanatory note
Page 15 of book of editor Lu Xiaoman " Xu Zhimo's diary ", had written like this: "Taking tide special train to the skew bridge the day before yesterday, the companion had uncle's forever, sha Philippines, passed agriculturally, the Philippine gentleman of sha EIIery, the uncle has introduced Wang Jingwei forever. Having ever met him in Nanjing ship in 1918, he was really a handsome man, lovely! Right saying he if love he whose woman is will certainly die-hard, he is a man He loves him too! Precise eyes that defend, round work have different light, like a bit getting blue and green, sensitive having chivalrous air. "

Explanatory note
Writing brush Yuan blue and green ' 1905- 1994)South versatile person in Jiangsu. Entered the department of chemistry of Tsing-Hua University in 1929, graduated to go to U.S.A. Illinois postgraduate to engaged in the research of organic chemistry in 1929, got the doctorate in 1931. Came back home in 1932, took the post as the professor of department of chemistry of central university of Nanjing. From 1939, served as the manager of hall of education of science of Gansu in Lanzhou, and taught in the northwest teachers college. Took the post as the professor of department of chemistry of Peking University and chemical dean in 1946, and and complemented the benevolence university to hold the professor concurrently in Beijing Normal University. After the foundation of the People's Republic of China, take the post as the chief of scientific popularization office of Ministry of Culture. From 1952, took the post as the editor-in-chief of Commercial Press. Prepared and organized the northwest branch of the Chinese Academy of Sciences in 1955, is elected the committee member of the Department of the Chinese Academy of Sciences. Took the post as duties such as acting chief of institute and concurrently researcher of Scientific and Technical Information Institute of China,etc. in 1956. Write " the collection of thesis of China's chemical history ",etc.. He joined Jiu San Society in 1945, successive the second director, the third of Jiu San Society was to the seventh Standing Committee of the Central Committee. From the first to seventh member of the CPPCC National Committee. The sixth, the Standing Committee of the seventh CPPCC National Committee. Divided into the Rightist in 1957, redressed in 1979.

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She is joyful, will leave Papa and Mama, will " carve a niche for oneself " alone ,Pass several will it be auspicious day freely week, know a lot of friends.
I excitement, first try little woman competition capability, get into outer room chance that world widens knowledge. The child goes out of the door, participate in the after-school activities, go to the external world to have a look more, get to know different culture background, person of the personality characteristic, can widen the visual field, increase experience, the early development to intelligence and communication ability will make her benefited all one's life.
Go out of the door this time, take her and move towards the society, widen a great step of the visual field, far-reaching for her export-oriented development afterwards.
Do not make " the bottom hole tortoise " (1)
China does not do early " The person with a limited outlook " Ancient saying,warn but I daughter have it for " bottom hole tortoise " . Because do not make " the bottom hole tortoise " Do not do than " The person with a limited outlook " There is meaning of a layer. Even tortoise produce bottom hole, place body on the earth, if is timid, can't still see the society, do not see the world clearly. While filling in and applying for the application form of Harvard University, she is in " the maxim believed in most is anything " Wrote in the column: "Do not make bottom hole tortoise, only see a small it, will watch the whole world - -My father said. "
One day in July, I send daughter to the International airport of Houston by car. On the way, I am lifted that to " develop " by me to her again Don't do " bottom hole tortoise " Maxim. China have, warn people close the country to international intercourse, doing self-indulged from ancient times " The person with a limited outlook " Ancient saying,it is in I have it developed into it make by " bottom hole tortoise " ,Because I don't think that do " The bottom hole tortoise " Than " person with a limited outlook " There is meaning of a layer. The former warn people study bottom hole frog, stay narrow and small bottom hole see one small it but opinionated only; I tell her, even the place body on the earth, if draw back the head like tortoise, can't still see the society, does not see the external world clearly. Should come on the earth, will stretch out the head attentively, will see everything in this world clearly carefully.
Daughter and I have cultivated friend's general relation since the childhood, it is the free and romantic, manner of discourse not following the beaten track that often have between us, because can more vividly and more fully exchange like that, can also strengthen her impression. For describe vivid, very in the childhood, I let her two hand, embrace head, draw back head in her, ask what she sees, she says nothing to see. I say to her, must not make bottom hole tortoise, make the drop-head tortoise either, only stretch out the head, see the world clearly carefully, know how large the world is, what kind it is, just I see have insufficient any oneself.
This of mine warns that makes her impression extremely deep, she, while filling in the application form of Harvard University after many years, until " what is maxim that you believe in most? " Column write " make bottom hole tortoise, see one small it only, take, come out, watch whole world - -My father said " .
Now, the daughter under 12 will go on and watch the voyage of the world from here alone, with the outstanding teenagers of dozens of countries from the world together, learn from other's strong points to offset one's weaknesses, exchange each other, share the education chance of elite that talent's juvenile centre offers.
On the long passway of the airport, she is carrying both shoulders schoolbag, is towing the small suitcase, walk and intend to leave us behind very fast. She lets oneself behave very ripely sedulously, goes to " rush in the world " alone like an adult . We understand her psychology very much, far follow behind, feel and comfort very much. The laughable one is, when she herself is in the boarding gate goes through the boarding card formalities, the staff members of the airline find she is still less than 12 years old, give her hang up according to regulation one it expresses to be minor, must pay brand that is very much taken care of, in front, she turns body, shakes the head, has done a helpless funny face to us.
The class probably has 10 courses in summer vacation time when the juvenile centre runs of talent, what I selected for the daughter is that " mathematics is deduced " . There are two reasons for choosing this course, first the full scholarship only offers to and selects the students of newspaper mathematics, scientific course, her several mathematics matches have been awarded; Second reason the mathematics whom course adopt famous Kate of scientist Samuel left teaching material that Dr. write, and he will teach this subject in talent's centre in person.
The doctor of left of Kate obtained the doctorate of Johns John Hopkins University in early years, have taken the post as the chief scientist of Langley research center of National Aerospace Bureau. After he retires, accept talent's juvenile centre and the invitations of two primary schools, serve as full-time six class juvenile, talent of grade, " Gardener " ,Mathematics of grade eight of professor and scientific course, and have no remuneration at all too. This talent is from juvenile centre " Mathematics is deduced " Mathematics physics that course is a teaching material written with him " is puzzled ". He also donates all royalties of this set of teaching materials, has set up several full scholarships.
Get to the external world, accept the teaching of the top scientist in the world, this time, " bottom hole tortoise " See the great society.
In mathematics course of the class, including arithmetic, geometry, probability, algebraical sum logic algebra,etc. this summer vacation time. This master has not let those ones that come from nets for catching fish or birds from all parts of the world be small " The talent " Short of fee brain. For example, in his teaching material, " arithmetic " Some simpler topics are as follows,